Is A Skipping Rope Good Exercise

If you re just getting started with your jump rope fitness journey or if you just got your crossrope jump rope set and you re wondering what jump rope workout routine to start with this simple 10 minute jump rope workout is for you.

Is a skipping rope good exercise.

While it s a fun way to work your legs and thighs the results are serious business. You re putting direct stress on knees ankles and hips but if done properly it s a lower impact. Skipping offers a host of health benefits including improved muscle tone coordination balance and flexibility. A regular skipping session improves muscle tone in both the lower and upper body.

Compared to jogging for 30 minutes jumping rope actually burns more calories. You ll learn what exercises to focus on what technique tips to pay attention to. He sees rope jumping as something fit adults can use to add spice to their exercise routine. It is kinder to your joints than running and can be done almost anywhere anytime.

Improve conditioning and foot speed with this trainer recommended fat burning circuit. In a study scientists found that rope jumping to dance music helped improve bmi more than stationary cycle exercise ten minutes of jumping rope with high intensity can be considered equivalent to running an 8 minute mile and can burn almost 1300 calories in an hour. According to science daily this aerobic exercise can achieve a burn rate of up to 1300 calories per hour of vigorous activity with about 0 1 calories consumed per jump ten minutes of jumping rope can roughly be considered the equivalent of running an eight minute mile. A good jump rope is one of the best investments you can make in your own fitness because it is an extremely effective form of cardiorespiratory exercise and doesn t require much more than a little space a timer and some creativity.

All you need is a good rope. Your dollar output is a beaded rope for beginners a rope strung through plastic oblong beads with a handle at each end because it keeps its shape and is easy to control about 7 to 20 and cross training athletic shoes about 49 to 150 and a place that is about 4 x 6 foot area with a relatively non slick floor wood exercise mat or. Skipping or jumping rope is an amazing way to burn calories and shed fat. The key to jumping rope as aerobic exercise lies in its capabilities for high intensity.