Is It Safe To Do Pelvic Floor Exercises When Pregnant

Performing kegel exercises during pregnancy is an effective way to strengthen the pelvic floor muscles and help prevent incontinence pelvic organ prolapse and assist with labor and delivery. Swimming swimming is a brilliant low impact exercise that is safe to do whilst pregnant and it burns calories. Doing pelvic floor exercises will strengthen these muscles and help you control any accidents.

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Post pregnancy pelvic floor exercise.

Is it safe to do pelvic floor exercises when pregnant.

Pelvic floor exercises can also prevent prolapse which is where the pelvic organs drop down into the vagina. During your pregnancy your pelvic floor muscles will loosen due to hormonal changes in your body. The water will help to reduce pressure on your pelvic floor and once you re heavily pregnant you ll soon appreciate the zero gravity. If you did not have much hassle during your pregnancy you might resume kegels a day after delivery.

It is advisable to continue kegels even post pregnancy as it helps in toning the pelvic floor muscles lessening swelling as well as accelerating the healing process 12. Lie on your back with your knees bent and feet flat on the ground about. Do this throughout pregnancy as long as you don t have pelvic floor symptoms such as painful intercourse or urinary urgency. Squats when performed correctly squats work all major muscle groups.

Doing pelvic floor muscle exercises kegels from early pregnancy onwards can stop those accidental wees in late pregnancy and within six months of childbirth. This loosening along with your growing baby pressing on your bladder may cause you to leak urine when you cough laugh sneeze or exercise.

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