Is sleeping on the floor good.
Is sleeping on the floor bad for your health.
Depending on the health of a person the answers can be both yes and no.
These are the list of the advantages that you can get from sleeping on the floor.
However if you are suffering from a health condition which requires you to sleep in a special bed or if you reside in a basement that has concrete floors then it becomes impractical for you to sleep on the floor.
So be ready this time we will tell you all the glorious benefits you can gain by simply sleeping on the floor.
Sleeping on the floor offer a lot of wonderful health benefits for your body.
You ll sleep better achieve a deeper quality of sleep and wake up feeling good she says.
Sleeping on the floor is perfectly safe for healthy individuals.
As you have placed your mattress directly on the floor there is no way of air circulation.
Like back pain sciatica may be improved by sleeping on firmer mattresses.
It will not only render.
History has shown that many cultures practice sleeping on the floor and many still do today so the preferences may be cultural and personal.
A softer surface can worsen sciatica because it rounds your back and stresses out your joints.
Yes you heard me.
Sleeping without a mattress on the floor as bowman has done for 3 years has numerous benefits.