Is Sleeping On The Floor Good For You

This is a common problem more so when you are sleeping on a bad mattress.

Is sleeping on the floor good for you.

Sleeping on a mattress comes with quite a few things to consider such as bed firmness size and even bed frames. According to katy bowman m s when it comes to optimal health benefits and a better sleep the best way to crash out is with a small mat on the floor. Others see it as a concern. There s nothing to consider all you need is a floor and a blanket.

Sleeping on the floor what science says. Sleeping on the floor is not going to be very comfortable in the early goings and you might want to sleep with many pillows. While bowman sees the additional movement you get from floor sleeping as a benefit. As she puts it by sleeping without a mattress you strengthen tiny muscles that build over time.

It s disruptive to sleep says michael j. However try to use a single pillow only when sleeping as the important thing is not to cushion the back but to support it. You ll sleep better achieve a deeper quality of sleep and wake up feeling good she says. If you have difficulty sitting on the floor or getting back up sleep on a bed instead.

When you decide to sleep on the floor you skip all that hassle entirely. People with limited mobility. Chinese medicine says that it is not wise to sleep on a cold floor for hours because it invites the bad yin into our systems. Breus ph d clinical psychologist diplomate of the american board of sleep medicine and a fellow of the american academy of sleep medicine.

If your mattress is giving you sleep troubles sleeping on the floor could be the way to go. However sleeping directly on ceramic wooden or tiled floor is not good for you and concrete floors are impracticable. Sleeping without a mattress on the floor as bowman has done for 3 years has numerous benefits. Floor sleeping can make you even colder so it s best to avoid it.