Is Sleeping On The Floor Good For Your Back Reddit

You ll sleep better achieve a deeper quality of sleep and wake up feeling good she says.

Is sleeping on the floor good for your back reddit.

After all the hard surface makes it difficult for your spine. Sleep wise though we re back to floor sleeping. The japanese have been doing it for years sleeping on their tatami floor i ve tried it once at a friend s had one of the best night sleep. Only way to make this work is to sleep flat on your back with your legs raised under some pillows.

I always slept on my back with my arms at my side or with my hands resting on my lower abdomen. If you are a side sleeper you can pinch a nerve on your lower side back or cause a herniated disc. It must be on your back on a comfy pad and if possible pillow under the knees. Since i was sleeping on the floor i had no intention of lounging around on my phone when i woke up like when i was sleeping in my bed.

Now that we ve figured out the source of jaime s back pain she s said that she s good with floor sleeping as well. This you have to be very careful when you sleep on the floor. While there is little scientific evidence that suggests sleeping on the floor is good for an aching. The claims about floor sleeping and back pain are conflicting.

Been selling mattresses for 10 years and have thousands of happy clients. If you ve ever been told to sleep on the floor to combat your back pain you re not alone. I m taking from experience i just got a herniated disc for sleeping on the floor. If i slept on a side i always woke up with a messed up shoulder arm that lasted all day.

While some say it reduces pain others say it has the opposite effect. It s actually good for your back and posture my grandma used to sleep on a canvas bed with similar effect. 5 days a week about 95 of the time the last 13 14 months have been like that. My back is happier on our japanese roll out mat than it ever was in a bed.

Back surgeons working at the spine institute in santa monica california offer an additional counterpoint suggesting that sleeping on the floor might actually be favorable for people suffering. Sleeping without a mattress on the floor as bowman has done for 3 years has numerous benefits. Weekends i sleep in a normal meh mattress bed with my gf.